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Gaiam Wellness - Stretch, Flex & Tone/Relax the Back

Gaiam Wellness STRETCH. FLEX. TONE. Three simple words: a lifetime of benefits. Research has shown that increasing flexibility and range of motion is the key to participating in activities you love ? pain and injury free. Extend your possibilities? each and every day.
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Submitted By: hulu
Tags: Core Strength Weight Loss Calorie Burning Lose Abs Fitness Flexibility Best Power Flow Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body
Categories: Entertainment Sports

Fitness Tips for Trouble Areas

As the average Super Bowl fan consumes around 3,000 calories on game day alone, fitness expert Tracy Anderson gave Maggie Rodriguez some simple exercise tips to target trouble areas.
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Submitted By: CBS
Tags: Cbsepisode Workout Fitness Tips Tracy Anderson Trouble Burning CBS The Early Show
Categories: Entertainment

Keeping 2010 Fitness Resolutions

Celebrity fitness trainer Tracy Anderson spoke to Harry Smith about how to keep New Year's fitness resolutions and demonstrated some simple exercises using only a towel.
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Submitted By: CBS
Tags: Cbsepisode Fitness Resolutions 2010 Experts Tracy Anderson CBS Early Show Demonstrate Exercise Towel Simple Tops Harry Smith The Early Show
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Keep It Simple Fitness, LLC Video - Seekonk, MA United States

Keep It Simple Fitness, LLC - Seekonk, MA United States
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Submitted By: TurnHereLocal
Tags: Keep It Simple Fitness Llc Seekonk MA United States
Categories: Entertainment

Gaiam Fitness - Learn to Dance in Minutes: Party Dancing Season: 1

Gaiam Fitness Season: 1 Let acclaimed choreographers Cal Pozo help you master classic dance moves with his simple, three-step teaching method. Take a crash course in dancing for an upcoming wedding, bar mitzvah or just for fun.
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Submitted By: hulu
Tags: Core Wellness Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body Total Body Exercise Workout Cardio Weight Loss Upper Body Flexibility Muscles Fun Easy
Categories: Entertainment Sports

Gaiam Fitness - QuickFix: Cardio Hip Hop Season: 1

Gaiam Fitness Season: 1 Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline", one simple move you can always go back to should you ever lose your way.
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Submitted By: hulu
Tags: Quick Fix Quickfix Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body Total Body Exercise Workout Cardio Weight Loss Upper Body
Categories: Entertainment Sports

Gaiam Fitness - Strong Knees: 7 Minutes to Save Your Knees Season: 1

Gaiam Fitness Season: 1 This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and train. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.
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Submitted By: hulu
Tags: Chantal Donnelly Chantal Donnelly Knees Pain Knee Pain Therapy Physical Therapy Stretch Prevent Treat Protect Joint Cardio Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine
Categories: Entertainment Sports

Gaiam Wellness - Simple Steps to Looking Ten Years Younger with Dr. Oz Garcia

Gaiam Wellness Reverse the effects of aging by using simple, positive changes that rev up your energy, boost your metabolism, keep your brain sharp and focused, improve your immunity, reduce your stress, promote a lean body and enhance your appearance.
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Submitted By: hulu
Tags: Beauty Oz Garcia Youth Younger Health Skin Complexion Ten Years Younger Looking Look Sports And Fitness Gaiam Wellness
Categories: Entertainment Sports

Gaiam Celebrity Fitness - Sugar Ray Leonard & Laila Ali: Lightweight & Heavyweight Season: 1

Gaiam Celebrity Fitness Season: 1 Episode: 4 This toning and cardio conditioning workout is your chance to go the distance with boxing legends Laila Ali and Sugar Ray Leonard. Laila and Ray guide viewers through rounds of the exercises that keep them in top physical shape.
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Submitted By: hulu
Tags: Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body Total Body Exercise Workout Cardio Weight Loss Upper Body Flexibility Muscles Fun Easy Simple Shape
Categories: Entertainment Sports

5 Minute Abs Workout at Home! Fast & Simple for Flat Sexy Abs - Model Exercise

Super fast at home abs workout to flatten and tighten your stomach for a sexy look! Spankie give you her model workout. Start now and fight the holiday gain! http://youtu.be/BL6l9xdm2zo Contest winner announced! Subscribe! New contest announced next week!
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Submitted By: Metacafe Affiliate U
Tags: Crunches Abs Workout Stomach At Home Six Pack Flat Abdominal Sexy Abs Sexy Stomach Workouts Burn Calories Model Workout Sexy Model Abdomen Fitness Training Exercise Abs Exercise Gym Cardio Lose Weight Best Ab Workout
Categories: Sports How To

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